Eating a Healthy Breakfast

Compiled & Edited by Peter Y. Chou (

Each morning I open a package of Quaker Instant Oatmeal
(Fruit & Cream: Blueberries, Strawberries, Peach, Banana,
or pack of Raisin, Date & Walnut Oatmeal) into a giant bowl,
to which I've added 3 tablespoons of raw wheatgerm. Pour 1.5
cup of boiling water and let it simmer for a minute. Then add
9 raw almonds, 10 walnut halves & pieces, one tablespoon of
pumpkin seeds, 1 tablespoon of sunflower seeds, 1 tablespoon
dried cranberries, 6 banana chips, and 4 dried Turkish apricots.
Fresh fruit added: 24 red or black seedless grapes, or 1 sliced
banana, or 6 large strawberries diced, or 20 blueberries, or
20 blackberries. Added last is 3 heaping tablespoons of Lucerne
Strawberry Yogurt. Time of preparation is 5 minutes. Also cup
of Maxwell Instant Coffee with International Delight Creamer
(or Nestle Coffee-Mate Creamer or Lucerne Dairy Creamer).
Vitamins & minerals each day: CVS Spectravite Multi-vitamin,
Vitamin C, Vitamin E, Vitamin D3, and Magnesium Citrate.

1 CVS Spectravite Multi-vitamin, 1 CVS 1000 mg Vitamin C,
1 CVS 400 IU soft gel Vitamin E, 1 CVS soft gel 1000 IU
Vitamin D3, 1 tablet Solgar Magnesium Citrate

Heaping teaspoon
Instant Coffee in
cup boiling water

1/4 cup

1/4 cup

1/4 cup

Raw Wheat Germ

3 tbsp
10 Walnut Halves
& Pieces
Sunflower Seeds

1 tbsp
6 Banana Chips
24 Red

9 Raw Almonds
Pumpkin Seeds

1 tbsp
Dried Cranberries

1 tbsp
4 Dried
Turkish Apricots

3 tbsps

Other Fresh Fruits Used Beside Red and Black Seedless Grapes:


20 Blueberries
6 Diced Large

20 Blackberries

Note: Click on the photo for source of the images that was resized for this page.

Bowl of Oatmeal Cereal for Breakfast
with ten items shown above (wheat germ,
nuts & seeds, dried fruits, fresh fruit, and
strawberry yogurt) in cup boiling water.


Prayer Learned from PB:
Thank you for this food.
May it nourish our body,
illuminate our mind,
strengthen our spirit—
O Mind of the World.

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© Peter Y. Chou, Wisdom Portal
P.O. Box 390707, Mountain View, CA 94039
email: (10-16-2018)